Providing counselling and therapy support for your journey toward self-empowerment and healing.
Through my business, You and Improved Counselling, I provide counselling and therapy to individuals who are at a place in their life where they feel change is required in order to live their life as the best version of themselves. You may be experiencing issues with relationships, PTSD, Anxiety, Depression, self-esteem, purpose and direction, grief, anger or co-dependency. My counselling role is to assist you in rediscovering who you are and why you are experiencing certain feelings, emotions, challenges or repeating relationship patterns in your life.
Working with people from across the Annapolis Valley region (including Wolfville, Kentville, Coldbrook, Kingston, Greenwood, Digby and beyond), I provide counselling and therapy support through a client-centred, trauma-informed and solution-focused modality. I am trained in Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Motivational Interviewing. I am also trained in Cognitive Processing Therapy, used specifically with individuals who have PTSD. This is a highly effective treatment where I have witnessed exceptional change in clients.